“Feeling nervous about an exam, or test of any kind, is natural. Too much exam stress can cause acute anxiety, cloud your thinking and may have you experiencing a mental blank.” – Author: Olwyn Rowlands, Hypnotherapist Washington Tyne & Wear

“ADHD can be managed and some very successful people have turned it to their advantage by learning how to learning to optimise the strengths and minimise the negative aspects.” – Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“If you are sitting an exam make the most of the opportunity. Plan a strategy to optimise the marks. Do your best and deal with whatever outcome you achieve.” Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“The good news for those of us with family histories of disease developing with age, is that we may be able to significantly alter the chances of them occurring by paying close attention to lifestyle and our emotional states.” – Author: Greg Lees, Chiropractic, Sunderland Tyne & Wear

“Ayurvedic medicine puts huge emphasis on prevention of diseases, even right from the beginning of life.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Essex

“Anyone who’s either currently harming themselves in this way, or who’s concerned that they may do so in the near future should seek immediate help.” – Author: Nigel Skinner, Hypnotherapy, Basingstoke Hampshire

“It is usually stated that Autism is a disorder of the brain but current thinking is that Autism may be a disease state that stems from the gut!” – Author: Susan Davis, Nutritional Therapy, Fordingbridge Hampshire

Playtime for children and babies is important for their development. In this video a health visitor explains the benefits of playing with your child.

Would you say no to drugs? This short film shows how drugs affected the lives of two teenagers.

“Although there are steps that parents can themselves take to try to help their children to drink sensibly and responsibly, if you do suspect that there is a real problem, then it is important to seek professional help.” – Author: Joseph Poullis, Counselling Harley Street London