“Bringing the energy flows back to balance by working on them through Integrated Energy Healing in turn affects the physical and leads to healing at a cellular level in the physical body.” – Author: Fiona Cutts, Integrated Energy Healing, Hebden Bridge & Central Manchester

Many people rightly consider sex to be an important part of their daily lives, yet in the area of disability sex is rarely talked about. We are all sexual beings, whether we have a disability, are in a relationship or are single. – Author: Melani Halacre, Counsellor Lichfield Staffordshire

“If anger isn’t managed successfully it can have a detrimental effect on our personal relationships, our self esteem and our opportunities in life.” – Author: Sam Dring, Counsellor, London

“Anxiety symptoms are definitely unwelcome and sometimes even debilitating. Here are the top ten mistakes men make that increase their levels of anxiety and panic.” – Author: Ryan Rivera, Calm Clinic

“Each person’s situation is different and different families and communities can have different reactions: sadly for some people there is prejudice to overcome.” – Author: Alex Drummond, Counselling & Psychotherapy, Caerphilly Glamorgan

“Did you know that September is a better time to detox than January? It is important to have a regular clear out but only if your body will not find it too much of a strain.” – Author: Sophia Villiers, Nutritional Therapy, Rickmansworth Hertfordshire

“How we talk to ourselves does have an effect, which we know for ourselves by the feelings produced. There is an illusion that we don’t have control over our inner voice – we do, it’s simply that we’ve forgotten that’s the case.” – Author: Paul Brown, NLP & Life Coaching London

“Counselling for anger management can effect positive change in addressing domestic violence because it helps you identify the factors that lead to the explosive points.” Author: Alex Drummond, Counsellor, Caerphilly Glamorgan

“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London

Stress is all too natural. This short animation video from the BBC will give you some tips for keeping it under control.