“Clary sage is the world’s most stable natural source of Omega-3 and there are many health benefits to consuming clary sage seeds oil.” – Contributor: Dustin Mattison, EcoChicagoland.com

“It is usually stated that Autism is a disorder of the brain but current thinking is that Autism may be a disease state that stems from the gut!” – Author: Susan Davis, Nutritional Therapy, Fordingbridge Hampshire

“Reflexology can make the difference between enjoying or enduring pregnancy and it can also make Mum’s to be feel that they are doing something that will benefit them and their new baby.” – Author: Kate Prendergast, Reflexologist Clacton-on-Sea Essex

“Health food is of utmost importance in Ayurveda as it keeps our health in balance and can also help us to lose weight when needed.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“Rejuvanessence is a technique that is completely natural and relaxing, creating a healthier, happier and younger appearance.” – Author: Jennie Stowers, Massage Therapy and Reiki, Blackheath London

“Hypnosis boasts over 60% success rate in helping people to stop smoking and the reason for its success lies in its approach.” – Author: Alix Kindell, Hypnotherapy Clapham Common, London

Playtime for children and babies is important for their development. In this video a health visitor explains the benefits of playing with your child.

If you’ve decided to keep fit in order to be healthy how can you stay motivated? See how others have done it in this video.

Has the smoking ban made a difference? This video examines the effect it has had.

If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.