“Śirodhara is a part of Ayurvedic Medicine and a rejuvenating treatment that can help treat, among many others, headaches, insomnia, stress and anxiety.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“Rejuvanessence is a technique that is completely natural and relaxing, creating a healthier, happier and younger appearance.” – Author: Jennie Stowers, Massage Therapy and Reiki, Blackheath London

This video shows how work can be good for you if you know how to get the most out of your working day.

“In relation to anxiety and stress, people almost always go to the default setting, that is to blame others, circumstances and a whole range of reasons for their current situation.” – Author: Peter Doherty, Hypnotherapist, NLP and TFT practitioner, Haverhill Suffolk

“If you have a physical health condition which has left you feeling depressed, fearful or anxious, a psychologist can help.” – Author: Dr Ndidi Ebubedike – Counselling & Psychotherapy, Croydon, Central London

“It may be hard to believe that such a simple process could be so powerful, but fortunately EFT works and frequently the results are both fast and long-lasting.” – Author: Linda Anderson, EFT Saffron Walden Essex

“Human Givens Therapy uses a highly effective method called the rewind technique to treat post traumatic stress disroder (PTSD).” – Author: Andrew Richardson, Counselling, Psychotherapy and Human Givens Therapy, South Woodford London

“All good counselling should be working with what we know it is to be human. The question is to identify this in a meaningful and useful way.” – Author: Andrew Richardson, Counselling and Human Gives Therapy, South Woodford London

“Learn how making a stress diary can help you tackle the causes of stress.”

“Recognise the symptoms of stress and take the stress management tests.”