“If you value your health and your wellbeing, and feel committed to improving them, then I urge you to set aside some time to take in the information in this eBook.” – Fiona Cutts, Integrated Energy Healer, Hebden Bridge & Central Manchester

“The Bowen Technique is a gentle, relaxing and highly effective hands-on therapy that can be very beneficial in addressing stress and anxiety-related conditions.” – Author: Lindsay Evans, Bowen Therapist Wokingham Berkshire

Stress is all too natural. This short animation video from the BBC will give you some tips for keeping it under control.

“As a complementary therapy, Reflexology treats the whole person, not just any presenting symptoms and takes into account all aspects of a person’s life.” – Author: Angela Daws, Reflexology Northampton

“If you are sitting an exam make the most of the opportunity. Plan a strategy to optimise the marks. Do your best and deal with whatever outcome you achieve.” Author: Alex Drummond, Cognitive Behavioural Psychotherapy Caerphilly Glamorgan

“If just the thought of Christmas makes you anxious, and you have no rational justification for the fear, you may well be a Christmas Phobic.” – Author: Graham Price, Chartered Psychologist, CBT and AAT Specialist, Personal and Executive Coach, Personal Development Trainer, Stress Management Consultant

“Most of us fail to generate the energy we require at least some of the time but relatively few of us examine our diets to determine why we are lacking energy.” – Author: Peter Cox, Nutritionist Central London

“Having adrenal fatigue is hard. Finding a diagnosis and a practitioner to work with can be just as much of a struggle.” – Author: Marek Doyle, London Nutritionist & Personal Trainer

“If we can truly understand the nature of ill health, pain and fatigue we can facilitate a faster recovery and a sustained sense of well being.” – Author: Lorraine Ingram, Complementary Therapist, Leek Staffordshire

“I found that regular practice would help me to calm my mind and body, almost like an elixir, ridding me of mind chatter, anxiety and stress.” – Author: Tammy Majchrzak, Yoga Teacher, Leeds West Yorkshire