“Have you booked your holiday yet? Is your destination limited by the means of transport you are willing, or feel you are able, to take? If so, you may be consoled a little by knowing that you are by no means alone!” – Author: Helen Gale, Hypno Psychotherapist (06/06/08)

“Exam nerves are usually a short-lived reaction to pressure and pass once the exam is underway. However, occasionally exam nerves can have a detrimental effect both to performance and our physical and mental well-being. Hypnotherapy can help you deal with your examination nerves.” (11/05/08)

“A hypnotherapist and hypnosis can help alter the thoughts, behaviour and reactions you have to your phobia so you can react in a different and more positive way. Once the restrictions caused by your fear have gone, you’ll have a fresh outlook and new lease of life.” (03/05/08)

“A hypnotherapist has the techniques to overcome your fear and get you back on the plane. No longer will the flight ruin your holiday or trip. Who knows, with hypnotherapy you may even learn to enjoy it!” (02/05/08)

“Hypnotherapy encourages self-confidence and gives you some simple relaxation techniques to help get you in the right state of mind to deliver your speech or presentation. You may even uncover the real reason for your inability to talk to a crowd.” (02/05/08)