“CBT stands for Cognitive Behavioural Therapy. It aims to help change unhelpful patterns of thinking (cognition) to more helpful or useful patterns.” – Author: Wendy Gregory, CBT, Counselling & Psychotherapy Langley, Slough

“If just the thought of Christmas makes you anxious, and you have no rational justification for the fear, you may well be a Christmas Phobic.” – Author: Graham Price, Chartered Psychologist, CBT and AAT Specialist, Personal and Executive Coach, Personal Development Trainer, Stress Management Consultant

“Don’t let your fears, phobias or anxieties prevent you from enjoying life. There is a way through and when you breakthrough, a whole new world awaits you.” – Author: Peter Doherty, Hypnotherapy, NLP, TFT – Haverhill Suffolk

“It may be hard to believe that such a simple process could be so powerful, but fortunately EFT works and frequently the results are both fast and long-lasting.” – Author: Linda Anderson, EFT Saffron Walden Essex

“Human Givens Therapy uses a very simple process to remove the unnecessary triggering of phobias and normally works in just one session.” – Author: Andrew Richardson, Human Givens Therapist, South Woodford

Learning what’s a fear and what’s a phobia can help in the treatment of the condition. Find out more in this video.

“A case study showing how shiatsu can help with stress and social anxiety disorder.” – Author: Ken Hettiarachi, Shiatsu practitioner, Islington London

“Many people have false impressions and beliefs that once they adopt stress or a habit etc, there is no escape. Fortunately they are wrong. A Hypnotherapist can use hypnosis to cure anxiety, stress, habits & phobias.” – Author: Amanda Smith, Hypnotherapist (11/11/08)

“Hypnotherapy for anxiety and panic attacks is an extremely powerful tool. It is used to change the thought processes that lead to anxiety and panic.” – Author: Lyta Humphris, Hypnotherapist (14/10/08)

“The good news is social phobia is common and in most cases treatment can vastly improve the persons outlook. Cognitive Hypnotherapy can be an extremely effective method of delivering good quality lasting treatment.” – Author: Lorraine McGregor, Clinical Hypnotherapist