“This article aims to explain why current approaches to weight loss and obesity rarely lead to successful long lasting results, often trapping the client in endless and sometimes lifelong patterns of yo-yo dieting.” – Author: Christos Christophy, Hypnotherapy Islington London

“So many companies profit from people’s confusion by selling products or weight loss programmes, which in the long run are very unlikely to lead to sustained weight loss.” – Author: Angela Steel, Nutritionist Epsom Surrey

“We all blush to a greater or lesser extent, but for people who noticeably blush these top tips should help prevent blushing becoming your worst nightmare.” Author: Olwyn Rowlands, Hypnotherapy Tyne & Wear

“Before embarking on any weight management program it’s important to understand the goals you hope to achieve.”

“In order to achieve your desired or optimal weight, you need to first understand your unique temperament and body type or mizaj.” – Author: Hakim M Salim Khan, Nutritional Therapist Leicester

“Hypnotherapy can be an enormous help as it will effectively illuminate a person’s particular fears and worries about Christmas as well as the triggers that will lead to overeating.” – Author: Christos Christophy, Hypnotherapist, Islington London

“The hypno diet changes the way you eat, and what you eat, for life. This means a healthier, happier, slimmer, you!” – Author: Sonia Smith, Hypnotherapist, Chippenham Wiltshire

“There is a natural, safe way to lose weight that doesn’t involve any dieting, drugs, surgery, powder foods or even calorie counting.” – Author: Laurie Malyon, Hypnotherapy, CBT, NLP Edenbridge Kent

“Although it is normal to feel tired and emotional for the first few months after birth, you can help yourself restore mental and physical balance.” – Author: Anna Storey, Weight Management Counselling, Thame

“How do we treat the childhood obesity problem in the UK? This article examines the issue and provides a way to check your child’s Body Mass Index.”