“We all blush to a greater or lesser extent, but for people who noticeably blush these top tips should help prevent blushing becoming your worst nightmare.” Author: Olwyn Rowlands, Hypnotherapy Tyne & Wear

“Therapy is a complex process where you can talk freely about problems without the fear of disapproval and where the unspeakable can actually be spoken, heard and acknowledged.” – Author: Alex Drummond, Counselling Caerphilly Glamorgan

“For lesbian, gay, bisexual and transgendered (LGBT) people, the sources of mental distress are, undoubtedly, far more numerous.” – Author: Joseph Poullis, Counsellor Westminster

“If you have a friend, loved one or colleague who is suffering with depression, the kindest thing that you can do is to accept your own limitations and encourage them to seek professional help.” – Author: Joseph Poullis, Psychotherapy Harley Street London

“Helping to overcome depression with complementary therapy, alternative medicine and conventional treatment.”

“The brain, like all other organs in the body, should be looked after. Given its complex nature, that means providing good nutrition and performing a few ‘mind exercises’ to keep the brain working and functioning to the best of its abilities.”

“The patient was clearly in extreme pain and difficulty and the practitioner administered Bowen Therapy over the course of a series of sessions. She said ‘I could not believe how I felt after the first treatment. Pain as I knew it had gone. It was fantastic. Now after 3 treatments I do not wear the corset I have needed to for the past 15 years. I feel a different person and my family have said the same.” – Author: Stephen Blackwood, Bowen Therapist (10/05/08)

“There has been an increased interest in alternative natural therapies to help with health and three involve freedom of expression. Art therapy, dance therapy and music therapy are becoming popular and effective ways to help treat physical and mental conditions in a natural expressive environment.” (10/05/08)

“Hypnotherapy is a complementary therapy that can work alongside counselling and medications and may even enable sufferers to do away with drugs completely. Hypnosis is a powerful tool for helping people with different aspects of depression and can work much faster than traditional talking therapies.” (05/05/08)