“If we can truly understand the nature of ill health, pain and fatigue we can facilitate a faster recovery and a sustained sense of well being.” – Author: Lorraine Ingram, Complementary Therapist, Leek Staffordshire

“Hand reflexology is the finest Natural Health tool I have and will ever own. You too can use it!” – Author: Jill Peer, Holistic Natural Health Practitioner, Ledbury in Herefordshire, Malvern, and Halesowen

“Śirodhara is a part of Ayurvedic Medicine and a rejuvenating treatment that can help treat, among many others, headaches, insomnia, stress and anxiety.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

We all suffer lots of minor physical ailments or problems and for nearly every one there’s a natural remedy that could help.

“In this article we’ll look at some of the ways you can improve your sleep and what therapies will help to treat your sleeping disorder.”

“Frustrating as it is, one restless night can lead to another and if left unchecked, can easily develop into insomnia – a chronic condition that can affect overall health and well-being. Recognising you suffer with insomnia is the first step to overcoming it; the second step could be hypnotherapy.” (23/04/08)