“Hypnotherapy has an increasingly growing reputation for helping clients heal from physical injury and illness, as well as accounts of what can be termed as ‘miracle cures’.” – Author: Christos Christophy, Hypnotherapy Islington London

“We should never try to dismiss the symptoms of depression and always take them seriously, they are never an inevitable part of growing up or growing old. It is possible to overcome depression, and to prevent its return.” – Author: Richard Gosling, Counselling & Psychotherapy Hammersmith

“CBT stands for Cognitive Behavioural Therapy. It aims to help change unhelpful patterns of thinking (cognition) to more helpful or useful patterns.” – Author: Wendy Gregory, CBT, Counselling & Psychotherapy Langley, Slough

“Why after feeling confident and full of self-esteem can you suddenly become withdrawn or even depressed.” – Author: Michael Aronberg, Hypnotherapy Chelmsford

“Sometimes described as being sad or having the winter blues, Seasonal Affective Disorder detaches the sufferer from the joys and festive spirit usually associated with this time of the year.” – Author: Richard Scott, Hypnotherapy Hull Yorkshire

“Can we do more to maintain and sustain our own mood and feeling good without relying on medication which brings a list of side effects?” – Author: Mark Shields, Life Coaching UK & Channel Islands

“If we can truly understand the nature of ill health, pain and fatigue we can facilitate a faster recovery and a sustained sense of well being.” – Author: Lorraine Ingram, Complementary Therapist, Leek Staffordshire

“With the help of a qualified practitioner Hypnosis and EFT can be most effective tools to help release old trauma and negative emotions.” – Author: Roger Foxwell, Hypnotherapy & EFT, Glasgow Lanarkshire

“Śirodhara is a part of Ayurvedic Medicine and a rejuvenating treatment that can help treat, among many others, headaches, insomnia, stress and anxiety.” – Author: Ashish Paul, Ayurvedic and Herbal Medicine, Woodford Green, Essex

“For lesbian, gay, bisexual and transgendered (LGBT) people, the sources of mental distress are, undoubtedly, far more numerous.” – Author: Joseph Poullis, Counsellor Westminster