“As Winter approaches we all begin to feel a bit more vulnerable from a health point of view. What most people think is inevitable doesn’t have to be if you take measures to increase and boost your immunity.” – Author: Sam Bourne, Nutritionist, Wandsworth Chelsea London

“The right nutrition can protect your health through the winter and make sure that your immune system is functioning at an optimal level.” – Author: Sam Bourne, Nutritionist, Dulwich London

We all suffer lots of minor physical ailments or problems and for nearly every one there’s a natural remedy that could help.

“Nutritional medicine works with our ‘built in’ immunity and it is a remarkably sophisticated branch of our defence system.” – Author: Jill Hyams, Nutritional Therapy, Muswell Hill London

“Diet and lifestyle have a huge influence on how we feel in our bodies and it pays to help them function efficiently. We all want quality of life and increasing our immune strength is a key factor.” – Author: Sarah Lantry, Health & Nutrition Consultancy, Kensington London

“How to treat the common cold using natural health and alternative medicine methods and ingredients.”