“If you have a physical health condition which has left you feeling depressed, fearful or anxious, a psychologist can help.” – Author: Dr Ndidi Ebubedike – Counselling & Psychotherapy, Croydon, Central London

“All good counselling should be working with what we know it is to be human. The question is to identify this in a meaningful and useful way.” – Author: Andrew Richardson, Counselling and Human Gives Therapy, South Woodford London

“Treating personal and work related concerns and anxiety using stress management and life coaching techniques.” – Author: John Casson, Life Coaching, Northampton

Anxiety – What is it, how do you cope with it and what effects does it have on physical and mental wellbeing.

Anxiety can affect your everyday life and over the long term can lead to mental disorders that affect your ability to cope.

“A case study showing how shiatsu can help with stress and social anxiety disorder.” – Author: Ken Hettiarachi, Shiatsu practitioner, Islington London

“Some tips and therapies that can help people suffering with anxiety to overcome their condition.”

“Many people have false impressions and beliefs that once they adopt stress or a habit etc, there is no escape. Fortunately they are wrong. A Hypnotherapist can use hypnosis to cure anxiety, stress, habits & phobias.” – Author: Amanda Smith, Hypnotherapist (11/11/08)

“Hypnotherapy for anxiety and panic attacks is an extremely powerful tool. It is used to change the thought processes that lead to anxiety and panic.” – Author: Lyta Humphris, Hypnotherapist (14/10/08)

“Modern massage methods often combine with other complementary therapies to provide an integrated bodywork treatment for alleviating stress.” (15/09/08)