Taking Your Health Seriously
Health is central to our lives
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” - Marianne Williamson
All too often we take our health for granted, until the day or the moment something happens, and we are no longer able to do that. A health crisis or a serious accident forces us to reassess and to take our health more seriously. And our health is central to our lives.
We might be in a good relationship, enjoying a successful career, and making enough money to live the life we have always dreamed of living. However, if our health is deficient, the other things become meaningless. We can only enjoy what we have created if we attend to our health too.
For me as an energy healer, the definition of health is much wider than just the absence of disease. When I was first introduced to energy healing, I was emotionally and physically depleted – with the illness called chronic fatigue syndrome or M.E.
Using energy healing, the Emotional Freedom Technique (EFT), reiki, diet, chi kung, meditation, exercise, voice work and dance, I came to the point where I was no longer tired all the time, no longer having to watch how much I fitted in to my day, no longer struggling to find the energy to get things done, no longer worrying about travelling because I wouldn’t know whether there would be a quiet enough place for me to sleep and no longer concerned about how I would manage to look after myself in the future without the energy or inclination to work.
For me, there was much more to regaining my health than the absence of all of that. The healing process led me back home to the real “me”. I have discovered an ease in living my life that I would hardly have dared to imagine was possible, even before I was ill.
I am able to do things that I could not do before: I have discovered I have a powerful singing voice – and not only am I not afraid of singing in front of groups of people, I actively enjoy it! Similarly with public speaking – I used to shy away from it, and now I can get a “buzz” about taking about subjects close to my heart in front of an audience.
I enjoy my life, my connections with people, and feel much less concern about the future, as I am much more anchored in and connected with the present moment. My friends also tell me I look and act younger! (Of course this is an ongoing journey, and it is part of my day to day practice to be with and move through my fears and limiting beliefs.)
If this sounds exciting and interesting to you, then please read on.
Our western conditioning has taught us to ignore signs in our body that we are becoming ill until we are actually incapacitated by some kind of chronic condition. So, whether you are beginning to feel some nagging symptoms that you fear might develop into something more major, whether you feel as you are getting older that you need to pay more attention to your health, or whether you are already in some kind of health crisis, the time to take a proactive step is now.
By paying attention to your health, you can create the kind of freedom in your life I have described above. You can also set the stage for a more healthy future.
|About The Author
Fiona Cutts is an Integrated Energy Healer based in Hebden Bridge and Central Manchester.
Fiona uses Energy Healing, Reiki and EFT in her sessions to help clients achieve more wellness and more vitality – whether suffering from long term, chronic illness, feeling stressed or simply wanting a bit more meaning or direction in life.
To find our more about Fiona’s work visit her GoToSee profile page here
Visit her website www.fionacuttsenergyhealing.co.uk