Kettlebell workout for beginners

Kettlebell Workout for Beginners Video

This video shows a Kettlebell beginner workout – excellent for toning the hips, bum, legs, abs and arms aswell as being an great calorie burning cardio workout.

Personal Lifestyle Training suggest 90 degrees is a perfect angle for a beginner to squat mainly to protect the knees and start to develop the core, and beginners are not going to have specialist footwear for kettlebells so any trainer that gives comfort and support is ideal.

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