Why you should consider personal training

Personal Training

It wasn’t so long ago that the idea of having a personal trainer was something only celebrities or professional athletes considered. Personal training with a qualified trainer is now something we can all consider as the service becomes more accessible and its effectiveness on health and wellbeing more widely recognised.

If you’re looking to improve your health and fitness levels, when should you consider hiring the services of a trainer and what are the benefits of using the expertise of a professional?

Effective fitness workouts

If you’re someone who regularly works out on your own, it’s easy to think that you are doing enough to keep fit and healthy. While some exercise is better than none, there may be many new fitness ideas that you haven’t considered.

Doing the same routines over and over again can lead you to becoming bored and so your progress slows. It’s a well known fact that performing the same workout for months on end is the main reason why so many people don’t achieve their personal goals or quit exercising altogether.

Any fitness regime requires change, whether you are recovering from an injury or trying to improve your performance. The best way to ensure your workouts are relevant to your needs is to consider working with a personal trainer.

When to use personal training

It’s a good idea to hire the services of a personal trainer from the beginning. Starting a new fitness regime involves a lot of physical strain on your body and it’s easy to get carried away with your new found enthusiasm and find you either suffer an injury or not work out effectively and fail to achieve what you wanted i.e weight loss, better sports performance etc.

Getting the most of your workout and avoiding injuries requires good form from the outset so if you’re uncertain how to perform certain exercises, or how to operate specific pieces of exercise equipment, a personal trainer is essential.

One of the toughest things to overcome from the start is the mental side of exercising, in particular finding the motivation to keep going. Personal training means you have someone alongside you who ensures you turn up regularly and pushes you to achieve your personal goals.

If you already workout, perhaps you’re stuck doing the same routines each time you visit the gym. Many people simply don’t know any other routines to try so having a personal training professional with you means having someone who can look at your strengths and weaknesses and then provide new ideas to get the most from your session.

For those who compete in competitive sport, you may have a race or match looming and feel you need that extra performance for the big day. Any serious physical challenge will require you to be at your best and a personal trainer can design a tailored programme to maximise your workout time and ensure you’re in the best shape come the event.

Personal training for injury, weight loss and good health

It can be frustrating, not to mention painful, when you suffer an injury that puts you out of action from your chosen sport. When injured, you will want to recover as soon as possible but without making your injury worse. Using the services of a personal trainer can help you recover fully and their expertise can also show you how to avoid any patterns in form which may trigger repeat sports injuries.

Exercise is important for weight management and anyone looking to lose the pounds needs to include physical activity in their weight loss regime. Personal training can provide an essential part of your weight management to not only shed excess pounds but to also ensure you keep to your ideal healthy weight. Many personal trainers also specialise in dietary advice or will work alongside a nutritional therapist to ensure you get the right nutrition for your individual circumstances.

Whether you’re looking to get your workouts back on track or you want to kick start a new health lifestyle, a personal trainer can make a big difference in helping achieve a healthier and happier you.

Personal Trainer directoryAbout The Author

GoToSee provide a nationwide directory for Personal Trainers.

Use our ‘find a practitioner‘ search facility to locate a Personal Trainer in your area.

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