Emotional Freedom Technique (EFT) – Stress Overeating

Weight loss EFT BrightonThe reason why diets don’t work in the long term is because they don’t address the underlying emotional and psychological reasons for overeating.

In this video, CiCi Collins and Julie Mann from WeighOut.co.uk explain how Emotional Freedom Technique (EFT) helps stress and emotional overeating for successful weight loss without dieting.

Successful weight loss with EFT

Would you like to stop picking at food or snacking? Do you find that you crave particular foods? Or that you want to eat more when you’re under pressure, when you’ve got deadlines or there’s no time to sit down and eat a proper meal?

At Weigh Out, we can teach you in just two days a technique that can change your eating habits forever. It’s amazingly effective, easy to learn and works quickly. And the great thing about it, once you know how to use it, you can use it night and day – any time, any place.

Forget fad diets, at Weigh Out we believe you can eat the foods you like, as long as you eat them consciously. It’s about reprogramming your eating behaviour so that you start to really care about yourself and your body.

Overeating is a reaction to stress and anxiety

In a recent article, Oprah Winfrey said “I don’t have a weight problem, I have a self-care problem.” The world can seem quite overwhelming at times and people say how stressful their lives can be. Of course we know the world we live in doesn’t create our stress, but our attitudes toward the world we live in. As Oprah said, little by little she spent less time on herself and as that happened she began to gain weight. The world can put a lot of pressure on us with family and work and it’s easy to put ourselves last on the list. Maybe we’re just not giving ourselves enough breaks, saying no when we need to. Or maybe we just don’t give ourselves enough time and take on too much, and so to compensate we consistently eat to anaesthetise ourselves from those uncomfortable anxious feelings.

EFT can help you lose weight without dieting

At Weigh Out we use EFT (Emotional Freedom Technique) to address the anxiety that leads to unhealthy eating. It’s a bit like acupuncture except that we use our finger tips to tap on established meridian points on the body. It’s simple, it’s easy to learn and once you know the technique you can not only stop using food to solve your problems but you can start to feel really good about who you are.

For more information about our two day courses, and me Jules and me CiCi, for our courses in London please give us a ring, have a look at our website and if you have any questions we’d really love to answer them.

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