What is a life coach?

Life CoachA Life Coach uses various Life Coaching methods to help your direction in life so you can achieve goals both personal and professional.

In this film, we see how a Life Coach can help give you guidance.

Who needs a Life Coach?

Anyone who wants direction in life needs a coach just like when kids play on a soccer field or baseball field you always have someone guiding and motivating them and cheering them on to where they want to go. People will walk differently, they’ll talk differently and they also make decisions differently in life, they wont be so indecisive. That’s the big thing about having self-esteem when you think you can do it, you can. Self improvement is a personal journey but chances are that some external support will carry you along.

What do you do as a Life Coach?

A Life Coach attends and assists you in attaining your goals in life on a corporate level and on a personal level. Change is actually a very scary thing for a lot of people, the unknown is scary and change is scary so if you are in a negative mindframe although its not detrimental its easy to stay that way cos that’s all you know. There are three things that someone who wants to do coaching really needs. They need the intent , the desire and the commitment.

What sets life coaching apart from traditional therapy?

Therapy deals with unresolved issues in your life, coaching however deals with where you are now and where you want to be. The thing that comes out is self-esteem. Self-esteem is based on how you think of yourself and generally that’s ideas and values and beliefs that have been put there, so I call it going on a mental diet. You have to take out everything that’s negative and replace it with positive affirmations.

What can you do for me that my best friend cant do?

Before you go on your mental diet you have all this stuff that is in your mind, should I do this, should I do that, my mother wants this, my best friend says that but if you start doing that with a coach, a coach wont judge you on what you really want to do. He or she will guide you where you want to go basically its not about fixing its about creating. A coach will empower, inspire, hold you accountable, not be judgemental and be that ra-ra-ra person that you need.

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