Good nutrition guide

nutrition guide video 300x225 Good nutrition guide0 Good nutrition guideIt’s important to understand what you eat to ensure you get a healthy and balanced diet. Nutritional therapy can help your understanding of food and the right foods to eat so you feel healthy, lose weight (if needed) and increase your energy levels.

This film explains what a nutrient is and covers each category as well as explaining about vitamins, minerals, carbs, fats, proteins, amino acids and water.

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