Nutrition and Sport

nutrition sport 300x225 Nutrition and Sport When taking part in sport, your dietary requirements will change so you should ensure those nutritional needs are met. Sports nutrition is a vital part of any successful exercise regime helping improve performance and also helping to prevent illness or injury

This sports nutrition video from videojug.com explains some of the nutritional requirements you’ll need such as calorie intake, mineral and vitamin supplements and whether protein will help to build muscle mass.

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