Introduction to Alexander Technique

The Alexander Technique can help ease physical and psychological tension. The therapy addresses posture, pain management and improves your overall wellbeing. This video explains what the Alexander Technique is and the methods used to benefit health.

What is Alexander Technique?

The Alexander Technique is an effective method for easing tension and pain making activity easier and more fun. You can use it while sitting and standing and working at the computer. It is also used where more specialised movements are involved, like working out, yoga and dance. It allows for freedom and ease whilst playing a musical instrument and even while combing your hair.

How does Alexander Technique benefit health?

The Alexander Technique improves posture, reduces pain and prevents injury while providing a general sense of well-being.

The Alexander Technique addresses both the muscular,skeletal and nervous system and is used to alleviate back,neck and joint pain. It improves poor posture and breathing problems and is effective for sciatica TMJ, RSI and more.

As you practise the Alexander Technique you will not only feel better but appear more poised and confident. People notice a difference even after a short series of lessons.