Exam nerves
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Exam nerves occur due to anxiety about performing well. These nerves are usually short-term and a natural reaction giving a positive effect on energy and concentration. However, negative reactions to exam nerves can get out of control and lead to stress and anxiety disorders.
In this video, a group of teenagers talk about their preparations for GCSE exams, how they overcame their stress and give tips for coping with exam stress. |
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