Healthy choices when dining out
Healthy Dining – Desserts / Puddings
If you’ve skipped the starter but can’t resist the pudding, every restaurant will have a variety of temptations waiting for you. By avoiding the custard and cream desserts and choosing the fruitier puds you’ll keep the calorie count down.
| The desserts for a healthy diet conscious diner include:
- Baked apple |
| Dining tip: Can’t contain your chocolate cravings, share a dessert with a friend but use the smaller spoon! |
| The sweets you should steer clear of:
- Cheesecakes |
If you’re struggling with weight problems then complementary and alternative medicine has a number of effective methods for weight management.
Counselling, Nutritional Therapy, Psychotherapy and Cognitive Behaviour Therapy (CBT) can all help with weight management issues.
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