Are you struggling to sleep at night and therefore sleeping in the afternoon? If so you may be suffering with insomnia.

Take a look at our section on Insomnia if you aren’t sleeping through the night. At the end of the explanation you’ll find a number of therapies that may be beneficial. You can locate a practitioner close to where you live (if in the UK) using our find a practitioner search facility.

If you’re sleeping at night and in the afternoon you may find that you are sleeping too much which could be the cause of your headaches. Lethargy and fatigue can be caused by being too inactive so you may need to get some exercise during the day to make sure you sleep through the night.

If you’re really concerned about your general health visit your local GP to make sure there’s not a serious underlying cause to your problem.

What can I do to have a sound sleep and feel better the following morning without headache?

Is this the reason for my low in weight?

Thanks and God bless.