Helping Obesity And Weight Loss With Hypnotherapy

Hypnotherapy helping obesityHelping obesity and weight loss with hypnotherapy

Obesity in adults and childhood obesity has become a major health problem in the UK. Nearly half the country’s male population and a third of the female population are overweight. Added to that, 17% of men and 21% of women are classed as obese and 27% of children are above their recommended weight. The health implications of obesity and obesity related disease is costing the National Health Service more than £1 billion a year. And the obesity problem is getting worse. The UK is set to overtake the US in its proportion of obese children.

Obesity is characterised by too much body fat for a person’s weight and height. Obesity is caused by poor diet (high levels of fat and sugar) coupled with a lack of physical exercise. In obese people, there is an imbalance of calorie intake to calories being burned off. The effects of obesity are both physical and mental. Obese adults and obese children can suffer with high blood pressure, bone and joint deficiency, diabetes, breathing difficulties and heart failure. The psychological factors from overeating include lack of confidence and low self-esteem.

Hypnosis can help with weight management and treating obesity

There are a number of treatments for obesity and the most important factor to overcome is excessive eating and lack of activity. Weight loss through diet and exercise is paramount to reducing body fat and returning obese people to their recommended weight. Reducing weight lowers blood pressure, cholesterol and blood sugar levels. However, people who are obese are warned not to undertake crash diets or aggressive exercise regimes as this can be detrimental to health. The first target when tackling obesity is to lose ten percent of body weight and then further weight loss at around one to two pounds a week. For someone who has formed bad eating habits, this is easier said than done.

Many people have weight problems because they have emotions attached to eating, their subconscious has formed habits that are hard to break or they have been conditioned to eat from an early age. Overeating through emotional reasons can be due to stress, boredom, feeling lonely, reward or punishment. Subconscious eating happens without the person being aware of the quantity of food they are eating and conditioned eaters suffer feelings of guilt about not finishing food. This is often because of childhood memories of a parent making them finish the food on their plate.

These three eating ‘types’ can all be helped with hypnosis. Hypnotherapy works on a subconscious level where emotions, habits and behaviour are deep rooted in the mind. People on diets can consciously make an effort to change their eating habits, but the problem is anchored firmly in the subconscious which is difficult to access and alter. Once the cause of overeating is identified, hypnosis can help treat obesity and improve the individual’s health.

A hypnotherapist can help tackle obesity and assist weight management

A structured obesity hypnotherapy programme can succeed in overcoming weight issues by turning the negative feelings and habits associated with food into positive ones. The hypnotherapist can help boost confidence and self-esteem and block the cravings for fatty and sugary foods. Hypnosis can install the desire to succeed with a diet and exercise regime. Training the mind to diet and exercise correctly can succeed where other methods fail. Hypnotherapy places positive healthy habits into the subconscious and effectively removes the real issues preventing obese people from overcoming their weight issues.

Article Submitted By
Daniel Alexander, GoToSee Journalist

Date Published


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