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Latest Health Articles
“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.
“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness
“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.
“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
Latest Health Videos
Choose a video by therapy below
What exactly is homeopathy? This video is a simple guide to homeopathic therapy explaining the history and methods of this natural method of healing.
A short video by UK Life Coach Bill Gordon explaining emerging positive beliefs and worldview.
If you’re considering Pilates as an exercise method or to help with overcoming an injury, this video will give you all the essential information you’ll need.
This video shows cool down stretches to ensure your muscles are lengthened and you reduce your chances of post workout stiffness.
Pilates is an exercise and fitness method that can help you achieve great looking abdominal muscles. This short video shows how you can do it using some Pilates techniques.
How to find a psychotherapist – What qualifications to look for and what areas do they specialise in.
If you have problems with tension, pain and posture, the Alexander Technique could be for you. Watch this introduction video to learn more about the therapy.
This video shows how work can be good for you if you know how to get the most out of your working day.
This video shows a Kettlebell beginner workout – excellent for toning the hips, bum, legs, abs and arms aswell as being an great calorie burning cardio workout.
“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London