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Latest Health Articles

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“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.




Managing Stress & Anxiety

“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness




Vitamin Zen

“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.




“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




The Coaching Relationship

“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Training to be a Life Coach

“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Life Coaching Time Management

“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Latest Health Videos

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Where can you find a good hypnotherapist and what should you look for? Watch this film to find out the best way to get a hypnotherapy practitioner.



Watch this video to learn how hypnosis can help you overcome panic attacks and fear of social situations.



Life Coaching is a way to get the most from your personal and professional life by using methods that encourage positive belief and giving you a clear direction to head in.



CBT is an effective therapy for boosting confidence particularly after the death of a loved one when emotions are high and you’re struggling to cope.



Relationship problems can be helped using counselling or coaching techniques. Learn more about these options for helping relationships with this video.



Introductory video on Osteopathy and Cranial Osteopathy and how the therapy can help prevent or overcome physical and mental problems.



Short video demonstrating the techniques and methods used by a reflexology practitioner for a foot massage.



This fitball workout video from Positive Lifestyle Training is ideal for anyone wanting to start working out with a fitball they have in their own home.



2/6 – Michael Cohen is the founder of RaphaYad Bioenergy healing. Find out more about how he came across Bioenergy healing and how it helped him.



Popular Articles


Gaining Trust in Life Coaching

“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Dealing with Fear within Life Coaching

“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Could it be Adrenal Fatigue?

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

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