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Latest Health Articles
“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.
“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness
“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.
“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
Latest Health Videos
Choose a video by therapy below
Knowing what to expect from a hypnotherapy session can help you understand the process and how it will work for your particular problem.
This video shows cool down stretches to ensure your muscles are lengthened and you reduce your chances of post workout stiffness.
A life coaching expert discusses his unique approach to the therapy and the philosophy that can help your personal development.
Has the smoking ban made a difference? This video examines the effect it has had.
If you’re a man and a little afraid of stepping into the kitchen, this video will show you how to conjure up a quick, nutritious and impressive chicken dish.
Once you learn, you’ll never forget, but how easy is it to learn how to ride a bike? In this video we see someone learning and then gaining the confidence to ride on the road.
If you’re looking to lose weight, this video offers some simple and helpful tips for weight loss.
If you’ve a fear of heights, hypnosis is effective in helping you regain control so you can go where you want, irrespective of how high up it is.
What can you expect from your first hypnotherapy session? This video explains the process of hypnosis and the stages of a hypnotic trance.
“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London