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Latest Health Articles
“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.
“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness
“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.
“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
Latest Health Videos
Choose a video by therapy below
Psychotherapy can play an important role in pain management helping patients alleviate pain through relaxation techniques and stress management.
In this video you can learn about the ‘five a day’ advice and find out exactly how much one portion of fruit and veg is.
If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.
A short first aid video about using vinyl gloves when treating a open wound or dealing with an injury.
Knowing what to expect from a hypnotherapy session can help you understand the process and how it will work for your particular problem.
Osteopathy uses methods to manipulate the joints and muscles of the body to improve function and alleviate pain. This short video made during Osteopathy Medicine Week explains the process and therapy.
Hypnotherapy is a popular and beneficial method for improving health and general aspects of your life. This video explains the mind-body connection and how it can help you.
This video shows a Kettlebell beginner workout – excellent for toning the hips, bum, legs, abs and arms aswell as being an great calorie burning cardio workout.
What are homeopathy remedies made from and how should they be taken? This film is a simple guide to homeopathic remedies.
“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London