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Latest Health Articles

schizophrenia-psychosis-treatment-london

“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.




Managing Stress & Anxiety

“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness




Vitamin Zen

“3 reasons why taking vitamins is actually a Zen experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.




Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution. Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




The Coaching Relationship

“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Training to be a Life Coach

“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Life Coaching Time Management

“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Latest Health Videos

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In this video, Andrew explains how hypnotherapy can help you overcome the fear of public speaking.



Will using hypnosis as a treatment guarantee success for every person who uses it?



If you’re looking to lose weight, this video offers some simple and helpful tips for weight loss.



In this video you can learn about the ‘five a day’ advice and find out exactly how much one portion of fruit and veg is.



EFT can help you overcome cravings for food. This video from Weigh Out shows Emotional Freedom Technique in action on a woman with crisp cravings.



Learn more about Life Coaching and how it can help you in this short introduction to the therapy.



Sports massage video explaining some of the methods used by a sports massage therapist for the recovery of foot and ankle injuries.



It is not uncommon for people to question the methods and techniques of hypnotherapy. This video explains hypnosis and how it can help benefit health and wellbeing.



If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.



Popular Articles


Gaining Trust in Life Coaching

“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Dealing with Fear within Life Coaching

“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Could it be Adrenal Fatigue?

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, its important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

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