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Latest Health Articles

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“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.




Managing Stress & Anxiety

“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness




Vitamin Zen

“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.




“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




The Coaching Relationship

“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Training to be a Life Coach

“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Life Coaching Time Management

“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Latest Health Videos

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A short first aid video explaining how to use sterile dressings and how much pressure to apply to a wound.



This video by Positive Lifestyle Training is for a Gliders workout – intermediate core stability.



This personal training video for a toning workout is ideal for the fitness beginner and the fitness addict.



Learn more about Life Coaching and how it can help you in this short introduction to the therapy.



Short video demonstrating the techniques and methods used by a reflexology practitioner for a foot massage.



After giving birth it’s important to look after yourself by exercising. In this video, busy mums and experts explain how to fit it into your life and what exercises are safe.



Dealing with conflicts can be learned easily and in this video teenagers give advice and tips on how to avoid getting into conflicts in the first place.



Once you learn, you’ll never forget, but how easy is it to learn how to ride a bike? In this video we see someone learning and then gaining the confidence to ride on the road.



Are you trying to stop smoking? Beating the craving for a cigarette can be a problem but EFT uses quick and simple methods to help you quit.



Popular Articles


Gaining Trust in Life Coaching

“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Dealing with Fear within Life Coaching

“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Could it be Adrenal Fatigue?

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

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