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“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.




Managing Stress & Anxiety

“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness




Vitamin Zen

“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.




“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




The Coaching Relationship

“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Training to be a Life Coach

“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Life Coaching Time Management

“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Latest Health Videos

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Life Coaching is a way to get the most from your personal and professional life by using methods that encourage positive belief and giving you a clear direction to head in.



In this short video, a clinical hypnotherapist explains how hypnosis works and how it can help to modify thoughts and behaviour.



If you have problems with tension, pain and posture, the Alexander Technique could be for you. Watch this introduction video to learn more about the therapy.



This video explains how hypnotherapy can be an effective tool for losing weight by making you think and feel differently about food.



A short video about how children at a school in Northamptonshire are learning about how to choose healthier food.



This fitball workout video from Positive Lifestyle Training is ideal for anyone wanting to start working out with a fitball they have in their own home.



Learn how hypnosis can help build your confidence so you can achieve your life goals.



If you’re thinking of having hypnotherapy then you’ll no doubt have a few questions about what it involves. Watch this video which explains what happens and answers some of the common questions.



Has the smoking ban made a difference? This video examines the effect it has had.



Popular Articles


Gaining Trust in Life Coaching

“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Dealing with Fear within Life Coaching

“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Could it be Adrenal Fatigue?

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

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