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Latest Health Articles

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“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.




Managing Stress & Anxiety

“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness




Vitamin Zen

“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.




“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




The Coaching Relationship

“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Training to be a Life Coach

“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Life Coaching Time Management

“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.




Latest Health Videos

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In this health video, an expert and real people talk about how to stay safe in the sun.



What is CBT? Learn more about Cognitive Behaviour Therapy by watching this overview on the therapy.



Patricia Ferguson is a Croydon based Herbal Medicine practitioner – Here she gives an introduction to her services.



A short video about how children at a school in Northamptonshire are learning about how to choose healthier food.



Trying to give up smoking can be tough. Hypnotherapy has proven methods that can help you be smoke free and this video shows the effects a hypnosis session has on a smoker.



If you’re looking to lose weight, this video offers some simple and helpful tips for weight loss.



Osteopathy is a manual therapy that uses manipulation to help correct the body’s structure, re-establish circulation and improve movement. This video explains the therapy and how it works.



It is not uncommon for people to question the methods and techniques of hypnotherapy. This video explains hypnosis and how it can help benefit health and wellbeing.



What is emotional freedom technique (EFT) and how can it benefit health? Here, the creator of EFT explains the therapy and its benefits.



Popular Articles


Gaining Trust in Life Coaching

“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Dealing with Fear within Life Coaching

“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Could it be Adrenal Fatigue?

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

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