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Latest Health Articles
“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.
“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness
“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.
“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
Latest Health Videos
Choose a video by therapy below
Tamzin Freeman is a West London based therapist practising acupuncture, kinesiology and EFT – Here she gives an introduction to those therapies.
After giving birth it’s important to look after yourself by exercising. In this video, busy mums and experts explain how to fit it into your life and what exercises are safe.
If you’re considering Pilates as an exercise method or to help with overcoming an injury, this video will give you all the essential information you’ll need.
This video shows how work can be good for you if you know how to get the most out of your working day.
In this video you can learn about the ‘five a day’ advice and find out exactly how much one portion of fruit and veg is.
A short first aid advice video about how to use an eye pad and when to seek professional medical help for injuries to the eye.
If you’re looking for a fun way to keep fit how about Scottish dancing? Learn a few steps in this video.
Ensure you warm up correctly before exercise by using the techniques in this video from Positive Lifestyle Training.
Acupuncture is an ancient Chinese method of healing that has gained recognition for its benefits to health and relaxation. This video gives an introduction to the therapy.
“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.
“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London