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Latest Health Articles


“This article is aimed at anyone, whether client, therapist, researcher or carer of someone who has experienced psychosis.” – Author: Dr Sidrah Muntaha, Clinical Psychologist, South Woodford & Marble Arch, London.

Managing Stress & Anxiety

“Recognising some of the early warning signs of stress and anxiety can be a real support in helping you to manage the feelings and cope better.” – Author: Sheena Taylor, Psychotherapy & Counselling Inverness

Vitamin Zen

“3 reasons why taking vitamins is actually a “Zen” experience, and one that will have lasting benefits beyond good health” – Author: Tricia Nelson, The Nelson Center for Emotional Healing and Heal Your Hunger, Inc.

“Holding space is about being confident in the silence and just being you, without trying to fix the client, change the course of the session or coming up with the solution.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

The Coaching Relationship

“There has been in recent times research on the quality of the coaching relationship itself and with our clients whilst we are coaching.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Training to be a Life Coach

“When you are out in the world creating change ask yourself what can I learn and how can this be useful to others.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Life Coaching Time Management

“One of the key areas of concern that will often raise a question to existing coaches is that of time management.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Latest Health Videos

Featured Video - Hip Replacement
See the full list of ailment videos here
Choose a video by therapy below

What are homeopathy remedies made from and how should they be taken? This film is a simple guide to homeopathic remedies.

Playtime for children and babies is important for their development. In this video a health visitor explains the benefits of playing with your child.

Get your 5 portions of fruit and veg every day. But how much is a portion? This film explains how to eat the right amount of fruit and vegetables to help you stay healthy.

Introductory video on Osteopathy and Cranial Osteopathy and how the therapy can help prevent or overcome physical and mental problems.

Knowing what to expect on a visit to a psychotherapist can help you understand the process of talking through emotional experiences and how they have an impact on your life.

Osteopathy uses methods to manipulate the joints and muscles of the body to improve function and alleviate pain. This short video made during Osteopathy Medicine Week explains the process and therapy.

Positive Lifestyle Training have provided this video which is an ideal workout for anyone starting up using the TRX (Total Resistance Exercise).

If you’ve decided to keep fit in order to be healthy how can you stay motivated? See how others have done it in this video.

Ensure you warm up correctly before exercise by using the techniques in this video from Positive Lifestyle Training.

Popular Articles

Gaining Trust in Life Coaching

“Trust is a core element of creating connection with your client, allowing open and honest discussions from both sides and also allows the client to feel safe and to talk about what they need to and not what they really feel they should be talking about.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Dealing with Fear within Life Coaching

“Fear is one of the most recognised emotions that will stop people moving forward and when I talk to clients out in the coaching world it is understood as getting in the way of what is uniquely desired.” – Author: Paul Kensett, Qualified Life Coach and NLP Practitioner.

Could it be Adrenal Fatigue?

“Both the adrenal glands and the thyroid are part of the endocrine system which is why when looking at adrenal health, it’s important to look at health of the thyroid too.” – Author: Sarah Lantry, Attitude to Food Nutrition and Health Consultancy Kensington, London

Further Reading

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