Background:
Stress is a natural response to the pressures and demands of life. Stress can be neutral, negative or positive and affect the way we feel. Work, relationships and financial commitments are the common causes of stress. Prolonged stress from interacting with our environment and other people can cause problems with our physical, emotional and mental health.


What To Expect:
Do you feel stressed and angry? Always seem to be rushing around? In conflict with others? Rehearse negative situations over, and over, again? This workshop will show you how to eliminate feelings of stress!


Your Teacher – Dr Jo-Anne Seymour
Dr Jo-Anne Seymour was diagnosed with cancer in 2005 which prompted her to train in Neuro-linguistic programming (NLP). With NLP methods, self-hypnosis and oncology care from the NHS, she successfully beat the disease and now passes on her methods to help people with problems such as depression, stress, pain control and anger management. Jo-Anne's private sessions and one-day workshops are fast-paced, fun and suitable to all learning styles.


Course Details:
One-Day Workshop Daily: 1000-1500

Maximum Group Size: 6


Dates & Fees:
For a full list of dates and fees please visit our website (see below).