To regain the natural curvature of the spine and alleviate pain we need to strengthen the core stabilising muscles
Our classes run every Tuesday from 6.00-7.00pm held at St Michael\'s Church Hall, High Street, Lewes
Our next 10 week term begins on Tuesday 8th January 2008.
It is preferable to bring your own Pilates mat, and a blanket or towel
�65 for 10 weeks
Please make cheque/ P.O. payable to Equilibrium Health Centre and send to:
Equilibrium
16 Station St
Lewes
East Sussex
BN7 2DB