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150 (€195)

Guided Mindfulness Retreat

  • Telephone: 0121 288 1221
  • Email: info@opalcentre.com
  • Street: The OPAL Centre
  • City: Donamon, Co. Roscommon
  • Post Code: F42 NX33
  • Listed: May 27, 2016 11:46 am
  • Expires: This ad has expired
View of Grounds (front of Peace Garden)
View from bridge

Description

Time: Friday 01st July to Sunday 03rd July 2016 (Arrive for 5pm start on Friday & depart from 3pm on Sunday)
Location: The OPAL Centre, Donamon, Co. Roscommon, Ireland
Website: www.opalcentre.com/guidedmindfulnessretreat
Phone: 0121 288 1221
Event type: Guided Mindfulness Retreat
Organised by: The OPAL Centre

An Extended Weekend Retreat at The OPAL Centre, Donamon, Co. Roscommon, Ireland. Friday 01st July to Sunday 03rd July 2016 (Arrive for 5pm start on Friday & depart from 3pm on Sunday)

This Guided Mindful Retreat is being run by Ray James (OPAL’s founder). No prior experience or knowledge of Mindfulness is required and all are welcome.

An Optional Free Introduction to Mindfulness is available from 3.30-4.30pm on Friday.

On this relaxing and re-energising retreat we will look at the benefits of using Mindfulness in our daily lives and how to live in harmony with life – whatever life brings. You will be introduced to, and have the opportunity to practice, both formal and informal Mindfulness processes including Mindfulness Meditation, Mindful Eating, Mindful Walking and ‘Being’ fully connected in the moment.

About the retreat:

The retreat will combine guided sessions of teachings and practice along with periods of stillness for personal reflection. Whether you are new to Mindfulness, have never previously been on a retreat or someone who is more experienced, this weekend retreat is designed to accommodate your requirements.

There will be an optional ‘introduction’ session between 3.30-4.30pm on Friday providing the opportunity for those who wish to attend an ‘Introduction to Mindfulness’ session.

Using a range of creative mindfulness processes plus guided meditation, instructional teaching sessions and periods of silent reflection, we will develop our ability to live in harmony with life – whatever life brings. No previous experience of Mindfulness or any other activities is required.

About the venue:

The OPAL Centre is situated in a rural and tranquil environment, approximately 14 km from Roscommon town. Click here for more information about The OPAL Centre

Cost:

£150 includes accommodation (single room) and full board or €125 per person for 2 people sharing (come with a partner or friend etc. or please state if you are willing to share with another attendee).

EARLY BOOKING PRICE: Book before 01st June and save €25! Advance booking with £50 deposit required to secure place.

     

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