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What Is EMDR

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What is EMDR

EMDR combines several therapeutic methods — psychodynamic, cognitive, behavioural, etc. — with eye movements or other forms of rhythmical stimulation, such as hand taps or sounds. It involves recalling a stressful past event and “reprogramming” the memory in the light of a positive, self-chosen belief.



 

 

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Accident trauma Childhood Abuse Phobias Trauma (PTSD)

 

 

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